I have been doing crossfit for 3 years now. I am so passionate about it I thought I would start a blog. Today our workout was 3 rounds front squats 95# and burpee pullups. My time was 10:10. We time all of our workouts at crossfit. If you can measure it you can improve it. The front squats weren't to bad mostly because my strenght is heavy lifting. The burpee pullups were more of a struggle. Will my trainer had me laughing because my form was a little funny. I have been eating Paleo for 7 weeks now and have lost more weight and my energy is really starting to kick in. Tomorrow I will be running a 5k. More on that later.
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