9/17/11

I have been bad about posting. Today we ran 4 200 meter sprints, and then did push jerks to reach our max weight. Today I PR'ed also know as Personal Record, at 135#. I was really proud of that. My sprinting has improved a ton as well I got 38 seconds then 42,43,44. I am stil eating Paleo and feeling really good. I have some awesome Crossfit friends that motivate me and push me harder then I ever thought possible. I am struggling on the muscle up but am still determined to get the movement.

8/6/2011

Wod was called Nutts, and that it was. It went like this. 10 Handstand Pushups, 15 deadlifts 165#, 25 Boxjumps, 50 pullups, 100 wallballs, 200 double unders, 400 meter run with a 25# plate.
My Handstand pushups are improving alot. I did all 10 in a row with one mat under my head, I broke the deadlifts up into 5's, I did boxjumps straight through, Pullups is where I waisted most of my time, my hands were sweaty and someone was on the bar I liked for the 1st 30 of them. Once I got my bar I picked up the pace alot. Wall balls I started with 40 in a row and then did 10's, I had to use the 10# ball so that was that made them easy. Double unders were on fire today I did about 40 each time I have noticed if I concentrate on my breathing I do so much better on those. I ran with a 25# plate that was hard I walked a few stretch's of the 400. I ended up with a time of 20:49. Nutts.

8-1-11

5 rounds of filth. It was too. We did 5 rounds of 10 boxjumps, 10 jumping pullups, 10 kettle bell swings, 10 lunges,10 knees to elbows, 10 push presses, 10 back extensions, 10 wallballs, 10 burpees, and 10 double unders. It is similar to a workout called Filthy Fifty. This was so tough but I am really happy with my performance and time. I really pushed hard and my time ended up being 22:11. The hardest part for me was box jumps and burpees, I was able to go straight through on everything else.

7-29-2011

Wod is 21-15-9. One arm snatch, wallballs, and ring dips. I did 25# snatch, 15# wall ball, and scaled the ring dips. My time was 9:09. The dips were the hardest part for me. I was able to do the snatch and wallballs unbroken. My arms were so restless after that wod. Im doing the cooper run tomorrow.

7/28/2011

Wod for the day. 10 mins as many rounds as possible also know as AMRAP. 5 Power Cleans, 5 Push Jerks. The weight that was RX for women was 105, and that's what I did. I was able to do 5 rounds + 3 reps. The cleans weren't to bad for me but the Jerks were really hard.

REST DAY!!!!!

Tuesday 7:26 2011

So yesterdays Wod made my hamstrings so sore. Today was a heavy lift day. Deadlifts, one of my favorite lifts mostly because its my strongest. I have gotten up 245#. Today was 3 reps 5 times. For max weight. I was so sore I wasn't feeling it today. So I got 215# and hang out at that weight for a while. We also did 30 pullups for time as part of the warm up. I did it in 1:15. I know I could have done better but I also spent a good amount of time on my muscle up. My hands are hurting. So not my best day at the gym, but everyone is allowed to have an off day. My eating is struggling a little. I just am feeling hungry alot and nothing is satisfing my cravings. I am working hard to staying strong. I don't have a pic today but I Erick took video of me doing pullups I will post later.