I have been bad about posting. Today we ran 4 200 meter sprints, and then did push jerks to reach our max weight. Today I PR'ed also know as Personal Record, at 135#. I was really proud of that. My sprinting has improved a ton as well I got 38 seconds then 42,43,44. I am stil eating Paleo and feeling really good. I have some awesome Crossfit friends that motivate me and push me harder then I ever thought possible. I am struggling on the muscle up but am still determined to get the movement.
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