Thursday, July 28, 2011

7/28/2011



Wod for the day. 10 mins as many rounds as possible also know as AMRAP. 5 Power Cleans, 5 Push Jerks. The weight that was RX for women was 105, and that's what I did. I was able to do 5 rounds + 3 reps. The cleans weren't to bad for me but the Jerks were really hard.

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