Wod is 21-15-9. One arm snatch, wallballs, and ring dips. I did 25# snatch, 15# wall ball, and scaled the ring dips. My time was 9:09. The dips were the hardest part for me. I was able to do the snatch and wallballs unbroken. My arms were so restless after that wod. Im doing the cooper run tomorrow.
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