Sturday 7-23 Group Wod

Ok so if you don't know what a WOD is its a Work out of the Day. We use this term alot in Crossfit. Saturdays are one of my favorite days to go into the gym. We always do some group Wod and we don't know what it is until we get there. So this morning we were partnered I was lucky to have Erick be my Partner. The workout went like this
2 rounds
30 BallCleans/Hold ball overhead.
30 squats/ hold at bottom of squat
30 situps/Hollow something
30 wall balls/ handstand hold
30 burpees/plank hold\.
So while my partner does ball cleans I hold the ball overheard until he finishes all 30,then we switch he ball hold while I do cleans, and so on down the list.
The first round was so hard especially the Hollow thing my abs were on fire, I really didn't think I could fit in another round but with a lot of people cheering us on we finished in 33:25. Wade took a picture of me holding my plank, I must say I am liking seeing some muscles in my back develop.